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1) Learn to Manage Stress

If you have nerves on the march, sex is probably the last thing on your mind. Under stress, our body begins to behave differently, releasing the stress hormone cortisol.This can also suppress the production of sex hormones and reduce the desire for love games. It\’s not just the body that suffers from stress. In spirit, it is also not 2 times rosy. A constantly fluctuating heart makes every effort to make love impossible. How is it? Unfortunately, stress can not be completely avoided. There are always situations that affect your desire for sex. But even if you can\’t completely avoid stress, you need to work on managing stress. Learn to rest and relax. Recommended techniques include breathing exercises, meditation, yoga, a walk in nature or a fragrant bath.

2) Sleep Hygiene

Today\’s lifestyle is not conducive to long sleep. It is not surprising that our sex life suffers, because we are used to catching up with work at night. If you do not get enough sleep, your libido will be exhausted. For example, if a man sleeps less than 1 day and 5 hours, the testosterone level drops by 10-15%. And within a week. Try to sleep for 7-9 hours every day. In bed, do not arrange an email or deal with difficult topics. 

3) Boost Your Sex Drive with Herbs

There are no herbs that are not for anything. Our grandmothers already knew it. 1. One of the top herbs to support libido is anchovies. It stimulates sex drive and improves sexual function. In addition, you will support your libido with Maca Peru, Ginseng and Ashwangandha.

4) Preparing dinner from aphrodisiac food

You do not need to invent experiments. All you have to do is look in the refrigerator and cook an aphrodisiac dinner. Then you and your partner can smoothly move into the bedroom and enjoy a nice evening. The most aphrodisiac foods include asparagus, capers, celery, ginger, cinnamon, chocolate, strawberries, chile, avocado, red wine and sea fish.